How To Master The Sissy Squat - SET FOR SET

One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat” when you Google it. That being said, the sissy squat has gained a considerable following over the past few years, thanks to a couple rs who have pushed its benefits. Not only does its name draw attention, but the movement pattern also goes against everything we’ve ever heard about squats, at least to the untrained eyes. If you’ve never seen a sissy squat, the knees fly forward waaaaaay past the toes, and the torso shoots back as if you’re doing the limbo. Sounds crazy? It is but in a good way. Sit down to learn about the single best bodyweight exercise for the quads. This article will cover the following (and more)

Sissy squats

How to Sissy Squat in a Squat Rack

How To Master The Sissy Squat - SET FOR SET

How to Sissy Squat: Expert Tips

Powercore Sissy Squat, Gym Equipment

Sissy Squat Machine Made for Strong Quads and Glutes - Leg Machine

Sissy Squat - Progression into the Full Movement and Mistakes to Avoid

Sissy Squat vs. Reverse Nordic Curl (Differences and Benefits)

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